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      <image:caption>Sharon Ashman PGrad Psych, MPAS, CMHN Her passion is to provide accessible trauma informed mental health services in Whitsundays and surrounding areas for children from 3 yrs through to youth, adolescence, and adults in aged care facilities. Her special skills include using creative and expressive therapies as tools to empower her clients to improve social, emotional wellbeing and behaviours. Her personal life achievements include Mum, foster carer, meditation, and yoga teacher. Key interest early childhood trauma , ADHD She states her superpower is: finding the opportunity in difficult situations.  Specialist training in: ·  Sand play · Hypnotherapy · Trauma Informed CBT · Art Therapy · Solution Focused Brief Therapy · Mindfulness &amp; meditation</image:caption>
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      <image:caption>Cristie Rosengreen Personal Assistant Patient Liason Cristie is a dedicated Personal Assistant and Patient Liaison with a strong commitment to providing exceptional administrative support and compassionate client care. Cristie excels at coordinating schedules, managing confidential information, serving as a trusted point of contact between patients, families and healthcare professionals.  With excellent communication, organisational, and problem-solving skills, Cristie strives to create a seamless experience by ensuring appointments, documentation, and patient needs are handled efficiently and with empathy at Personal Transitions. She is passionate about building positive relationships, maintaining professionalism, and delivering high-quality support in fast-paced environments.  QUOTE FROM CRISTIE  My goal is to help individuals feel informed, supported, and valued while contributing to the smooth operation of healthcare and administrative services through reliability, attention to detail, and a patient-focused approach at Personal Transitions. You can reach Cristie on 0488 667 264</image:caption>
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